Wednesday, February 24, 2021

Keeps the heart well, enhances beauty; Nutritionists advise to include linseed in the diet


Own report: Nowadays there is no such thing as people not eating in search of health. In their daily lives, the common people do not think about the food, they also put things in the menu thinking about nutrition.

Such as linseed or flaxseed. This seed is a kind of functional food Nutritionists say its nutritional value is incomparable. Brown in appearance, crispy to eat, these seeds contain lignans, fiber, protein and polyunsaturated fatty acids such as alpha linolenic acid or omega three.

Nutritionists are also calling it a ‘superfood’. Why? Because, it contains many times more lignans than other foods. It works fast when soaked or powdered. Breakfast can also be eaten. But what exactly are the benefits of this? Let’s take a look.

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Flaxseed enhances digestion and relieves constipation. Keeps the intestines well. These seeds control diabetes. Flax seeds are very effective in controlling the activity of insulin. Flax seeds reduce blood pressure. Lowers bad cholesterol. Does not allow any unwanted object to accumulate in the arteries. As a result these seeds indirectly prevent heart disease. That is, overall it maintains good heart health. Linseed is also good for the health of the nervous system. It also keeps hair and skin beautiful. In this case, linseed oil can be used directly on the skin or hair, but the results are available. Flax seeds prevent Alzheimer’s and Parkinson’s disease. Hopefully, linseed also reduces the risk of cancer.

As a result, without further ado, add this seemingly new food ingredient to your daily diet today.

Read more: Kamal carrots not only in nutrition, but also in beauty





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